Monthly Archives: November 2016

Habits for Success

Posted on November 30, 2016 by Deb Hart

Habits for Success Postoperative success boils down to four main issues. When you meet with your surgeon and dietitian postoperative many questions will be discussed.  The pathway to success however comes down to four topics in question format. The first … Continue reading →

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Nutrition and the Bariatric Patient

Posted on November 23, 2016 by Deb Hart

Nutrition and the Bariatric Patient Treatment of the patient with morbid obesity is a multifaceted strategy. While surgery is our primary focus for long-term viable weight loss, nutrition plays an essential role in the pre and post operative periods. Surgical … Continue reading →

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Grazing Busters

Posted on November 21, 2016 by Deb Hart

Do This, Not That Grazing and mindless munching are common pre-surgery habits that can creep back in if you’re not alert. The pouch and sleeve are unfortunately quite accommodating to this type of eating, but eating this way can add … Continue reading →

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Best Brownies

Posted on November 19, 2016 by Deb Hart

Best Brownies 1/4 lb butter (1 stick) 2 cups erythritol (powdered, not granulated) 1 Tbsp vanilla 4 eggs (room temp is best) 1/2 cup cocoa 1 tsp salt 4 oz unsweetened chocolate, melted 2 cups flax seed meal 1 Tbsp … Continue reading →

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Eggnog Protein Drink

Posted on November 18, 2016 by Deb Hart

Eggnog Protein Drink 1 scoop Matrix 5.0, Simply Vanilla 1 cup of skim milk ¼ cup egg substitute 1 Tbsp Instant pudding, vanilla, sugar-free, dry ½ tsp. vanilla extract Put all ingredients into blender. Blend on high for 45 seconds. … Continue reading →

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