Monthly Archives: December 2016

Motivation Monday 12.26.16

Posted on December 26, 2016 by Deb Hart
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Motivation Monday 12.19.16

Posted on December 19, 2016 by Deb Hart
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Holiday Sippin’

Posted on December 15, 2016 by Deb Hart

Indulge with Holiday Drinks Hot Cocoa 1 cup skim milk 1 pkt no-added-sugar hot chocolate mix Heat milk. Stir in no-added-sugar hot chocolate mix. Hot Cider 1 cup water, heated 1 pkg no-added-sugar Alpine Spiced Cider mix Stir mix into … Continue reading →

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Three Chairs

Posted on December 14, 2016 by Deb Hart

Three Chairs Support is essential for any successful application.  Support comes in many forms and in many areas.  Where am I going with this topic you may be asking yourself right now?  Great question.  The direction I’m heading in is … Continue reading →

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How soon can I tan after surgery?

Posted on December 13, 2016 by Deb Hart

How soon after surgery can I go tanning? Most of the recommendations I found online and literature were from plastic surgeons.  Their discussions are considering different type incisions (face lift, abdominoplasty) which have different exposure and lengths, so their recommendations … Continue reading →

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