Monthly Archives: January 2017

Vitamins

Vitamins The word “vitamin” is derived from two words “vital amine”, conceived by the Polish chemist Casimir Funk in 1912.  While many researchers and scientists were integral towards the understanding of vitamins role in nutritional health, Funk isolated vitamin B1 … Continue reading

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Think Positive – Be Positive

A positive attitude can improve the quality of your life and improve your health. You won’t believe what studies indicate a positive attitude will do for you: increase your life span reduce your risk of depression reduce feelings of distress … Continue reading

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Goal Setting is Powerful

2017 – Your Healthiest Year Yet Goal setting is a powerful process that has the capability to turn your dreams into reality.  The process helps you to define your goals, clarify your focus, avoid distractions and move your life forward.  … Continue reading

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Celebrate and Reward

2017 – Your Healthiest Year Yet Celebrate and Reward.  Be sure to celebrate each of your successes.  It might be simply saying “Yes!” to yourself as you manage a moment, new workout clothing after a week of meeting exercise goals, … Continue reading

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Plan, Plan, and Plan

2017 – Your Healthiest Year Yet Plan, Plan, and Plan. Take the time to plan meals and snacks in advance.  Add up the protein ahead of time to be sure you will meet your goal.  Pack a lunch/snack bag the … Continue reading

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