Slowly add more time and distance into your walking program so that you are able to walk 5-7 days a week for 40-60 minutes. Just follow the schedule below and you’ll be there in no time at all.
Download Healthful Tips: Ready, Set Go –Walk to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
