Baked Apples
2 baking apples (Jonathan apples work well), washed and cored
1 can diet strawberry soda
Sprinkles of cinnamon
Preheat oven to 375 degrees F. Place apples in a 9 x 13 inch pan. Fill the
centers of the apples with the sugar-free soda, allowing the excess to spill into
the pan. Bake for 40-45 minutes, spooning pop over apples every 10 minutes.
Bake until the apples have split skins. Sprinkle cinnamon over apples and top and serve warm. Makes 2 servings.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
