Category Archives: Inspiration

Bariatric Surgery: Before and After Photos

Posted on August 8, 2022 by Deb Hart

Each person has unique aspirations for their life after weight loss surgery.  Some have specific goals, while others find it hard to envision life after weight loss. Reading about how others have overcome obesity to live a more fulfilling life … Continue reading →

Posted in Inspiration | Comments Off on Bariatric Surgery: Before and After Photos

Have a Sugar Free Valentine’s Day

Posted on February 7, 2020 by Deb Hart

If Valentine’s Day conjures up images of heart-shaped candy boxes, cupid cupcakes and other sweet treats, you are not alone. We grew up with the commercialism and the traditions of this holiday just like all the others. One of the … Continue reading →

Posted in Inspiration | Comments Off on Have a Sugar Free Valentine’s Day

Fitness Friday

Posted on December 28, 2018 by Deb Hart

Push harder than yesterday if you want a different tomorrow. It’s easy to get a bit complacent, to let the every day tasks and worries keep us from our dreams. Take a moment to step back, look at the bigger … Continue reading →

Posted in Inspiration | Comments Off on Fitness Friday

Motivation Monday

Posted on December 24, 2018 by Deb Hart

Stop calling it a dream, start calling it a plan. Make your dream a reality by plotting out the practical steps needed to make it happen. What are you dreaming of today? What steps do you need to take in … Continue reading →

Posted in Inspiration | Comments Off on Motivation Monday

Fitness Friday

Posted on December 21, 2018 by Deb Hart

It takes time to build a better, stronger version of yourself. You need to put in the time. Change does not just happen. It is the result of consistent effort over time. What can you commit to today, next week, … Continue reading →

Posted in Inspiration | Comments Off on Fitness Friday