Celebrate the simple pleasures of the day. Play your favorite song. Take a few moments to notice and enjoy the beauty that surrounds you. Use your best dishes and have a candlelit dinner. Enjoy a wine glass of infused water while you relax on the deck.
Just for today. Make it the best day that you can–moving towards improved health and wellness and enjoying the journey.
Download Healthful Tips: Just for Today
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
