Chicken Bruschetta

Chicken Bruschetta

3 medium tomatoes, diced
2 small cloves garlic, minced
1/4 cup chopped red onion
2 tbsp fresh basil leaves, chopped
1 tbsp extra virgin oil
1 tbsp balsamic vinegar
fresh cracked pepper to taste
3 oz fresh part-skim mozzarella, diced
1.25 lbs chicken breast, boneless, skinless

Combine onion, olive oil, balsamic vinegar, tomatoes and pepper. Set aside a few minutes. Toss in the cheese when ready to serve.

Grill chicken; slice into thin pieces. Top with bruschetta and serve. Makes 6 small servings.

Nutrition information per serving: 158 calories, 22 grams protein, 6 grams fat, 5 grams carbohydrate, 122 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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