Eggnog
1 1/2 cups skim milk
1/2 cup fat-free half-and-half
1/2 cup pasteurized egg substitute
1 tsp vanilla
1 packet Splenda
1/4 cup brandy or rum (optional)
nutmeg
Combine all ingredients in a shaker or blender. Pour into glasses and garnish with nutmeg. Makes 4 servings.
Nutrition information per serving (without optional ingredients): 64 calories, 7 grams protein, 8 grams carbohydrate, 0.5 grams fat, 144 mg sodium.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
