It Worked for Me
Submitted by Jane M.
I have to admit that I’d rather snuggle up with a good book in the winter than get out and exercise. What I don’t like is being cold. But last year, I found that I really enjoyed cross country skiing. It’s such a great workout that after the first 10 minutes, I am toasty warm. Hope there’s lots of snow this year so I can get out there!
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
