A few things to keep in mind:
▪ If you have a medical condition, check with your doctor before starting a walking program.
▪ Stay hydrated by drinking water before, during and after walking.
▪ Watch your posture and walk tall with your head up and eyes forward, shoulders down, back and relaxed.
▪ Expect to be sore, but if you experience pain, see your doctor.
Download Healthful Tips: Ready, Set, Go — Walk to Better Health
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
