Pack it. Take your snacks and lunch with you to insure you have healthy options at your fingertips throughout your work day. For lunch think sandwiches made with wraps, rolled deli meat, soups, a protein-topped salad, tuna and crackers, yogurt and fruit, or shrimp cocktail. Snacks could include light string cheese and apple slices, crackers and peanut butter, Babybel light cheese, cottage cheese, portion-controlled nuts, or veggies and hummus.
Download On Track with Barix: Mini Meals
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
