Oat Squares

Oat Squares
1 single serving container Dannon Oikos Triple Zero vanilla yogurt
1/4 cup skim milk
1/2 cup cocoa powder, unsweetened
1/2 cup rolled oats
1/2 cup stevia
1 egg
1/2 cup applesauce
1 teaspoon baking powder
1 pinch salt

Preheat the oven to 400°F. Grease a square 8 x 8 baking dish. Combine all ingredients in a blender and blend until smooth. Pour into the prepared dish. Bake for 15 minutes. Allow to cool. Cut into 9 servings.

Nutrition information per serving: 57 calories, 4 grams protein, 2 grams fat, 12 grams carbohydrate, 69 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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