Recipe: Banana Nut Cookies

Banana Nut Cookies

2 cups regular oats, uncooked
1 cup raisins
1 cup walnuts, chopped
1/2 teaspoon salt
3 medium bananas, mashed
1/3 cup vegetable oil
1 teaspoon vanilla extract

Preheat oven to 350°. Stir together oats, raisins, walnuts and salt in a large bowl. In another bowl, mix together banana, oil, and vanilla. Add banana mixture to dry ingredients and mix well. Let stand 15 minutes.

Drop by rounded tablespoonfuls onto ungreased baking sheets. Bake at 350° for 15 minutes or until lightly golden. Cool cookies on wire racks. Makes 36 cookies.

Nutrition information per cookie: 77 calories, 2 grams protein, 4 grams fat, 9 grams carbohydrate, 33 mg sodium.

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About Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
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