Salads are a great way to go in the summer heat. Add a variety of fresh vegetables and fruits, a healthy protein source (chicken breast, salmon, tuna, cottage cheese, or shrimp), go light or without cheese, and choose a light no-added-sugar dressing. Skinny Girl Poppyseed Salad Dressing (available online or at Walmart) is perfect for light summer salads.
Download On Track with Barix: Ready, Set, Summer
About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
