Added sugar is everywhere. Since a good portion of the added sugar we consume is hidden in prepared foods like ketchup, salad dressing, peanut butter, and canned fruits, you have to pay close attention to food labels to even realize that the food contains added sugar. As we have included more prepared foods in our diet over the last 3 decades, our intake of added sugar has increased a whopping 30%.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
