-
Recent Blog Posts
- Natural Sugars vs. Sugar Substitutes
- Stress Management: How to Reduce Stress & Why It’s Important
- Type 2 Diabetes Mellitus (T2DM): What It Is & How to Prevent It
- Reflect, Appreciate, and Plan to Reach New Heights in 2023
- Take These Steps to Avoid Holiday Weight Gain
- Take these 7 steps to get the most from your Weight Loss Surgery
- Gastric Sleeve Surgery Recovery Time Guide
- Bariatric Surgery: Before and After Photos
- Bariatric Surgery Statistics and Facts to Know
- Post-Bariatric Surgery Diet: What To Eat After Surgery
Categories
Archives
- April 2023
- March 2023
- November 2022
- October 2022
- September 2022
- August 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- May 2021
- March 2021
- February 2021
- December 2020
- November 2020
- October 2020
- September 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- January 2013
- September 2012
- August 2012
- July 2012
- June 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- December 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
Tag Archives: dinner
Spaghetti Squash & Meat Sauce
1 spaghetti squash 1 lb. lean ground beef (95% lean) 1 onion, chopped 4 cloves garlic, minced 1 small green bell pepper, diced 1 (28 ounce) can diced tomatoes 1 (16 ounce) can tomato sauce 1 (6 ounce) can tomato … Continue reading
Posted in Uncategorized
Tagged dinner, lunch, marinara, Pasta, protein, spaghetti, spaghetti squash, squash
Comments Off on Spaghetti Squash & Meat Sauce
Sloppy Joes
1 lb. lean ground beef (95% lean) 8 ounces tomato sauce 1/2 cup ketchup, no added sugar 1/4 cup Splenda or like sweetener 2 tablespoons Worcestershire sauce 1 teaspoon prepared mustard 1/2 teaspoon garlic powder 1/4 teaspoon onion powder Freshly … Continue reading