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Tag Archives: egg
Southwestern Egg Muffins
1 lb. lean ground beef (95% lean), cooked and drained 1 teaspoon cumin 1/4 teaspoon cayenne red pepper (optional) 1/2 teaspoon chili powder 1/2 orange or red bell pepper, diced (optional) 12 large eggs 1 cup fresh spinach, finely chopped … Continue reading
Posted in Uncategorized
Tagged breakfast, egg, egg muffin, muffin, protein, southwestern egg muffin
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Southwest Breakfast Bowl
2 eggs ¼ cup canned black beans, drained and rinsed ¼ avocado, peeled and sliced 1 Tablespoon salsa 1 teaspoon cilantro Salt and ground black pepper to taste Non-stick cooking spray oil Spray a nonstick pan with pan spray. Stir … Continue reading
Posted in Uncategorized
Tagged breakfast, egg, eggs, southwest
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Mini Frittatas
Mini Frittatas Nonstick vegetable oil cooking spray 2 Tbsp. extra-virgin olive oil 2 green onions, thinly sliced 1 lb. spinach 6 eggs 1 cup ricotta, part skim 1/3 cup grated Swiss cheese 1/3 cup grated Parmesan cheese Salt and freshly-ground … Continue reading
Posted in Uncategorized
Tagged breakfast, egg, frittata, green onion, spinach
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