Take a vacation from all non-essential uses of TVs, computers and cell phones—one week or one month. Use that time to pursue an activity you’ve wanted to try, spend time with others, practice a stress-reducing activity, get out in nature (ideas: star gaze, cloud watch, bird watch, plant), read a book, contemplate, or listen to music.
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About Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
