½ cup orange juice, 100%
4 strawberries, frozen, no added sugar
2 peach slices, frozen, no added sugar
1 scoop Matrix 5.0, Simply Vanilla (or equivalent protein supplement)
Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine metal mesh strainer. Makes one serving.
Nutrition information per serving: 232 calories; 25 grams protein; 2 grams fat; 155 mg sodium, 181 mg calcium.
