Family Health: Rewards
Use non-food rewards frequently. A small reward will help reinforce the importance of working towards specific goals. Stars or stickers on a chart can add up to larger rewards.
Reward your Kids
Posted on May 29, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
