Family Health: Family Meals
Sit down to family dinners. Kids who eat at home with their family at least 5-6 nights a week are 1/3 less likely to be overweight. Get your kids involved in planning and helping prepare meals.
Family Meals
Posted on May 30, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
