Fruit is naturally sweet, delicious, whole and unprocessed. It is chock full of vitamins and fiber. Eat it fresh whenever possible. Frozen and canned fruit are other good options—just look for the kind with no added ingredients. Add fruit to protein drinks; eat it with peanut butter or yogurt for a snack.
Fruit-Naturally Sweet, Delicious, Whole and Unprocessed
Posted on July 15, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
