Indoor household projects help to get you in shape too. Organizing closets, deep cleaning, lugging bags to donation sites, and painting provide a sense of accomplishment along with a little sweat.
A Sense of Accomplishment
Posted on October 28, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
