Set some specific goals that you can measure. Are you going to walk for 30 minutes five days a week, avoid foods and beverages with more than 2 grams of added sugar, meet your protein goal daily, pack your lunch and snacks the evening before, or all of these? You need to know what you are shooting for—the little steps that are going to lead to a lifestyle that supports a healthy weight.
Set Goals
Posted on December 7, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
