Visualize the results. Put the image of a healthy, fit, energetic, confident you in the front of your mind. Visualize yourself confidently walking onto a plane and easily buckling the seatbelt, having the time of your life at the amusement park, running a marathon, trying on a size 10 and having it fit, or playing with your children/grandchildren in the yard. What is your vision for your future?
Visualize the Results You Want
Posted on December 8, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
