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Want to Conquer the Holidays this Year?

Posted on November 5, 2019 by Deb Hart

Fresh tips to help you do just that. 

Apple Crisp

1 cup Stevia, erythritol or Splenda
1 teaspoon ground cinnamon
¼ cup 100% orange juice
5 baking apples, cut into ¼ inch slices

Topping:
1 cup old-fashioned oats-uncooked
2 tablespoons Stevia, erythritol, or Splenda
¼ teaspoon ground cinnamon
2 tablespoons butter, softened
½ cup Rice Krispie® cereal
½ cup chopped walnuts

Preheat oven to 350 degrees F. Spray an 8” baking dish with cooking spray.

Filling:  Mix sweetener, cinnamon and orange juice together in bowl. Add apples and toss to coat.

Topping:  In another bowl, stir together oats, sweetener, and cinnamon. Add butter and mix. Stir in cereal and walnuts.

Put filling in baking pan and spoon topping over the apple mixture. Bake for 45 minutes or until browned. Serve warm. Makes 8 servings.

Nutrition information per serving: 160 calories, 3 grams protein, 8 grams fat, 21 grams carbohydrate, 45 mg sodium.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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