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Stress Awareness Month – Count Your Blessings

Posted on April 22, 2020 by Deb Hart

Make a list of people and things you are grateful for. Focusing your thoughts on the positive aspects of your life can help relieve stress and anxiety.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management

 

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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