Remove the stressor from your life. Sometimes, it is time for a change rather than continuing to try to respond in a healthy way to a stressor. This may be as simple as no longer watching the news; avoiding the negative-nelly at work; cutting out activities that you don’t have time for or taking a break from social media.

Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun.

Read more:  Stress Management