Plan, plan and plan some more. Take the time to plan meals and snacks in advance. Add up the protein ahead of time to be sure you will meet your goal. Pack a lunch/snack bag the night before. Plan exercise into your daily routine. Plan for celebrations—can you shift the emphasis from food? Plan for sugar-free treats occasionally. Plan for travel and trips.
Plan, Plan and Plan Some More
Posted on December 11, 2014 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
