If you’re in the mood to hibernate, rather than vegging out on the couch, make good use of your indoor time to move your health and wellness to the next level.
- Take the time to schedule routine health exams—yes, the ones you’ve been putting off.
Time for a check-up
Posted on January 2, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
