Find the beauty
Notice the sparkling fresh snow, the brilliant sunset or a squirrel scurrying up a tree. Indoors the comfort of a roaring fire, the smell of apple cider or the peace of a long bubble bath might be part of the beauty you create for yourself. Reframe your attitude by seeking out and creating winter beauty.
Find the Beauty
Posted on February 14, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
