Shop the produce aisle and stock up on a variety of fresh vegetables and fruits. Add these to your lean protein sources as a basis for your diet. Eliminate highly processed foods and minimize meals eaten out. Keep this goodness going all day by packing your lunch and snacks and taking them with you.
Stock up
Posted on March 13, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
