Sync with your body’s circadian rhythm (natural sleep cycle) by keeping a regular bedtime, for a more restful sleep. Try not to alter this on the weekend. You should be able to get up without an alarm if you are getting enough sleep.
Tip: Get in Sync
Posted on September 9, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
