Ask for help. Exercises sometimes look easier than they are and proper form is essential to get the most out of your efforts and to prevent injury.
Ask for Help
Posted on January 21, 2016 by Deb Hart
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Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.