March 6
Plan out meals and snacks for the week ahead. Shop and do a little prepping–cut up veggies, pre-cook meals and portion out snacks. This takes the guesswork out of it and makes meals and snacks a breeze.
Plan and Prepare
Posted on March 6, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
