March 9
Meals and snacks have a start and a stop time—about 20 minutes. When you’re done eating, avoid the temptation to eat until the next meal/snack time 2 ½ hours later. If you have a strong urge to graze between meals, sip on calorie-free beverages and think about what it is that you need (a nap, a quick walk, or someone to vent to); you’re probably not physically hungry.
