March 14
Turn on the radio and dance in your bedroom, go roller skating, trek through a museum or a park if weather permits—however you define fun, make time today for a few minutes (or more) of a fun activity.
Do Something Fun
Posted on March 14, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
