(734) 547-4700
Connect with the Barix Community :
Search
Close this search box.
Search
Close this search box.

Low Calorie Veggie Dip

Posted on September 13, 2016 by Deb Hart

Low-Calorie Veggie Dip

8 Wedges Laughing Cow Light Cheese (flavor of your choice)
½ cup FairLife fat-free milk
1 tbsp Italian seasoning
Blend all ingredients in blender or food processor.

Place in serving bowl or in individual containers. Serve with your choice of fresh veggies. Makes 4 servings.

Nutrition Facts (per Serving): 83 calories, 3 grams fat, 4 grams carbohydrate, 6 grams protein, 375 mg sodium

low-calorie_veggie_dip

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198