Pack it. Take your snacks and lunch with you to insure you have healthy options at your fingertips throughout your work day. For lunch think sandwiches made with wraps, rolled deli meat, soups, a protein-topped salad, tuna and crackers, yogurt and fruit, or shrimp cocktail. Snacks could include light string cheese and apple slices, crackers and peanut butter, Babybel light cheese, cottage cheese, portion-controlled nuts, or veggies and hummus.
