Prepare for the unexpected. Keep protein bars, portion-controlled nuts, ready-to-drink protein shakes or other convenient foods on hand for the times when healthy options are not available. Life happens–be prepared.
Plan Ahead. All of this does require that you set aside a little time each week to plan out meals and snacks, stock up on health foods and pack your lunch/snacks the night before. It’s well worth your investment of time and energy to insure that you’re prepared to eat healthy.
