Most of us grew up with holiday food indulgences and they can bring meaning to our holiday celebrations. Unfortunately, now that you’ve had or are preparing to have weight loss surgery, there’s no place for sugary, fatty treats. What if instead of giving up on holiday indulgences, you find better ways to prepare your favorite foods, find delicious substitutes or even redefine indulgences to no longer include foods? With a little effort and a slight shift in your thinking, you may be able to find new healthy holiday favorites that leave you feeling satisfied while maintaining health priorities.
Holiday Indulgences
Posted on November 3, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
