Sitting so much is dangerous because:
As you gain weight from lower calorie needs and higher blood sugar levels, you become insulin resistant, stressing your liver, pancreas and other organs.
Sitting Causes Weight Gain
Posted on February 18, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
