Cut back on sitting:
Limit all sedentary leisure activities, TV watching, video games, computer time, etc, combined to 1 hour a day. That’s pretty tough for a lot of us. Another option is to stand, rather than sit, while you do them.
Limit Sedentary Activities
Posted on February 21, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
