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Move While You Watch TV

Posted on February 23, 2017 by Deb Hart

Cut back on sitting:

Stand or pace while watching TV. This is also a great time to walk on a treadmill or ride a stationary bike.

Download Healthful Tips: Sit Less, Stand and Move More

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198