15 Small Details to Reach Big Goals
- Fifteen – You eat six small, protein-rich meals throughout the day, keeping your metabolism in high gear. You do not snack or graze between meals.
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Detail #15 to Reach Big Goals
Posted on May 29, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
