Defuse stress and boost your immune system by connecting with nature. Watch a sunrise, walk barefoot in the grass or on a beach, go for a trail hike, dip your toes in the water, or take a nap under the shade of a tree. You’ll be relaxed and recharged—ready to tackle whatever comes your way.
Diffuse Stress
Posted on June 11, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
