A high intake of added sugar is linked to an increased risk of obesity, heart disease, diabetes, and cancer. One simple change in our diets, cutting back on added sugar, has the potential to reduce disease risk and add years to our lives.
Sugar is Bad News
Posted on September 12, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
