You’ve probably heard the saying, “An apple a day keeps the doctor away.” This is actually solid health advice—apples are chock full of vitamins, minerals, antioxidants (disease-fighting compounds) and fiber. So what will eating an apple a day do for you? Watch for posts in the upcoming days to find out.
Amazing Apples
Posted on October 13, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
