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Spread Holiday Cheer

Posted on December 18, 2017 by Deb Hart

Spread Holiday Cheer

It’s easy to get into the holiday spirit when you start with a plan. Put one or more ideas from the list below into play each day this holiday season and watch what happens.

  • Smile and say hello to three strangers.
  • Buy extra cat and dog food and gather old blankets to donate to your local animal shelter. Spend some time playing with the animals while you are there.
  • Send a thank you card to the officers at your local police or fire station.
  • Help out an elderly or needy neighbor by shoveling their walk, checking on them, visiting, or dropping off food.
  • Give a child your undivided attention.
  • Pay for the person in line behind you.

Download Healthful Tips: Spread Holiday Cheer

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198